The supplements that I'll be taking:
- Garcinia Cambogia
- Geritol Women's Multivitamin
- Biotin (5,000mcg)
- Probiotics
My goals:
- Goal Weight: 120lbs
- Current Weight: 184lbs
- Goal Date: January 1, 2016
(I need to lose 64lbs in 5 months. Can I do it?)Apps I'll be using:
- Pacer
- Instant Heart Rate
- My Fitness Pal
I'll be taking a "before" picture in the morning, and each week I will take a new photo to show my visual results, as well as posting "before and after" measurements. I really need to get back to a healthy weight again. I am only 5'4 and I weight 184lbs, and most of my weight sits around my waistline, which is a horrible precursor for my heart health. I really don't want to have cardiac arrest or stroke before I even turn 50!
So, wish me luck on this journey, you guys! :) If anyone else is currently on a weight loss journey, or getting ready to begin their own, please comment down below and tell me what you're doing to aid yourself in this journey, and let me know if you have any of your own tips or pointers! :) I would love to read your comments and talk to you guys about this! Thanks so much for reading, I'll talk to you all again soon <3
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